Morning Yoga at Walt Disney World Resort Hotels

For some people the morning doesn't start well without a few asanas to center and focus. Put your best foot forward and enjoy a gentle yoga session at Walt Disney World. Several of the hotels on property offer complimentary morning yoga classes to their guests. These sessions are full of gentle-feel good poses, no toe-touching flexibility is required.


Morning Yoga at Walt Disney World Resort HotelsMorning Yoga at Walt Disney World Resort Hotels


Disney's Saratoga Springs Resort & Spa

Sunrise Yoga is held Monday and Wednesday at 7:00 AM near the Congress Park Pool. All ages and fitness levels are welcome but children must be accompanied by an adult. Mats and towels are provided on-site. Class space is limited to 20 guests, and the class runs for 30 minutes.

Disney's Wilderness Lodge

Sunrise Yoga on Monday and Wednesday at 7:30 until 8:30 AM. This class meets up at the Sturdy Branches Fitness Center before heading to the class location depending on the weather. Mats and towels are provided on-site. All ages and fitness levels are welcome but children must be accompanied by an adult. Reservations can be made prior at the Teton Boat & Bike Rental. Class size is limited to 20 participants.


Start Your Morning Yoga At Sturdy BranchesStart Your Morning Yoga At Sturdy Branches


Disney's Contemporary Resort

Yoga on the Lawn each Tuesday and Thursday mornings at 7:30 AM. A gentle 30-minute Yoga class on the lawn beneath the Skyway Bridge. Limited to 20 Guests staying at Disney's Contemporary Resort or Bay Lake Tower at Disney's Contemporary Resort. Children must be accompanied by an adult. Mats and towels are provided on-site.

Disney's Grand Floridian Resort & Spa

Rise & Shine Yoga was offered earlier in 2018 every Tuesday and Thursday morning at 8:15 AM on the lawn near Boca Chica, Building #8. It is no longer listed on the Disney Website, so check with the front desk to be sure this is still being offered.


No Toe-touching Flexibility RequiredNo Toe-touching Flexibility Required


Disney's All-Star Movies

Sunrise Yoga was also offered earlier in 2018 every Friday mornings starting at 8:15 AM at the Reel Spot. It is no longer listed on the Disney Website, so check with the front desk to be sure this is still being offered.

One last note:

Monthly activities and fitness sessions at Disney hotels can vary from month to month. You can find the activities going on during your stay o on the activities program flyer left in each Walt Disney World Resort hotel room. In addition, morning yoga sessions are held outdoors and may be canceled due to in climate weather.

If you are interested in yoga at your Walt Disney World Resort, you can always call ahead of your trip and find out what your resort's monthly activities include.

Namaste!

JeffC wrote on Tue, 10/09/2018 - 18:20:

JeffC's picture

If they would leverage the goats from Rafiki's Planet Watch and offer goat yoga I would so be there!

Post new comment

The content of this field is kept private and will not be shown publicly. If you have a Gravatar account associated with the e-mail address you provide, it will be used to display your avatar.

More information about formatting options