WORKING OUT FOR DISNEY

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figgy's picture
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Good morning, or at least it's the best it can be on a Monday and 12 degrees out. LOL BUSY week for me as I've been appointed the head chef for Thanksgiving. I will cook meat I just don't eat it. So the cooking will start today with 5 types of bread. All for stuffing. The who eats what and who's allergic list is rather long. Oh well at least if I'm doing most of the cooking I know I can eat. I just remembered I have to take the turkeys and chicken out of the freezer today. 5 indoor miles done and I'm hoping not to have to go out today but I know I'll have to get to the store, YUK! Salad with beans for breakfast, I'll need the energy, smoothie for lunch won't have time for much else and dinner is going to be chili, glad I mad an extra large batch over the weekend. In closing, keep warm, stay active and keep moving forward.

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August 2016 here we come!

King Fergus

Well it's a dry and cold Monday here, but I'll venture out later for a brisk walk along by our loch..It looked like a millpond on Saturday...Next week I'am purchasing a Teppanyaki grill..It comes on offer from $99 to $35 ( it case you don't know, I love a bargain ) So I'am looking forward to more healthy eating..Does anyone have such a thing in their kitchens,and if so, what do you grill on it that's healthy.?Oh..Keep warm..safe..and keep dancing.. banana

Mrferret's picture
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dry and cold today but warm in front of the oven Baking a birthday cake for my father tomorrow. Cross trainer done already and here is today's view

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King Fergus

Is that two cakes your baking..?...LOL..I'll have one please..Well I've done my brisk walk around the shore front,and it was brisk,let me tell you...Tonight's dinner is homemade Lasagne and fries...Tomorrow I'am cooking steaks ( It's my birthday ) So I'am off to our butcher this afternoon and see what's looking good..T- Bones are hard to come by, so maybe a Rib-Eye would be nice...Hey..Just realised..Your dad's birthdays the same day as mine..26th November...Except my year was 1952..Same as Liam Neeson...Mickey Rourke..Steven Segal..Jeff Goldblum..Mr T ( The A team ) and the Hoff... yay ....Happy birthday to your dad..

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Good Morning Everyone!
20 minutes of Meditation and 70 minutes of a slow flow. Slow flow is to help relieve dryness in the body. With the cold weather I am getting dry skin....grr... I had Yoga filled weekend. 2 Sold out Workshops and I took some amazing classes from some fantastic teachers! Saturday night my niece wanted to make magnets for the Dream. Please know that I am totally lacking in the crafty department. Here is what the end result looks like....2....days......

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King Fergus

Yogini wrote:
Good Morning Everyone!
20 minutes of Meditation and 70 minutes of a slow flow. Slow flow is to help relieve dryness in the body. With the cold weather I am getting dry skin....grr... I had Yoga filled weekend. 2 Sold out Workshops and I took some amazing classes from some fantastic teachers! Saturday night my niece wanted to make magnets for the Dream. Please know that I am totally lacking in the crafty department. Here is what the end result looks like....2....days......

Awesome..Where does your talent stop... yeah

Mrferret's picture
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Couldn't tell you what year my Dad was born in although i think it's pretty close to yours
Maybe you remember seeing the same dinosaurs .. rolling

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93boomer's picture
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Good morning!! Happy Birthday King Fergus!! birthday
It is 22 degrees and sunny but we are in a winter storm watch for ice and sleet tonight!
Yuck hate ice!! Going to the store to get food in case we don't get to Mom's on
Thanksgiving.Sad
Everyone stay warm and safe!! Have a great day!! Move it,
Move it!!

King Fergus

93boomer wrote:
Good morning!! Happy Birthday King Fergus!! birthday
It is 22 degrees and sunny but we are in a winter storm watch for ice and sleet tonight!
Yuck hate ice!! Going to the store to get food in case we don't get to Mom's on
Thanksgiving.Sad
Everyone stay warm and safe!! Have a great day!! Move it,
Move it!!

Cheers Boomer...Happy Thanksgiving on Thursday... yeah

King Fergus

Mrferret wrote:
Couldn't tell you what year my Dad was born in although i think it's pretty close to yours
Maybe you remember seeing the same dinosaurs .. rolling

Aye laddie...The Dino's took aff when they saw my hairy face...LOL...

Mrferret's picture
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Yer a wee bairn Mr Fergus ma Pa wer born in 1946 ...

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King Fergus

Mrferret wrote:
Yer a wee bairn Mr Fergus ma Pa wer born in 1946 ...

Yer Scottish twang is coming on...Mr Ferret.... awesome

figgy's picture
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Happy Birthday sir! Are you going to hit the big 25? LOL Long live the king!!!!!!!!!!!!!

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figgy's picture
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I actually got out and walked 2 miles and the last of the bread is in the oven. yay yay yay I'm going off to do my practice and meditate after I pull the bread out of the oven! I'm going to start my day with 5 indoor miles then I have to cover a class tomorrow step I hate step but I'm going to change it up a bit and add in some light weight intervals, did I mention I hate step 2 bad knees. yuck As soon as I get home the rest of the cooking begins! I just hope I get home before the slop starts!!!!!!!!!!!!!!!! Good luck Boomer hope you don't get too much ice.

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August 2016 here we come!

King Fergus

figgy wrote:
Happy Birthday sir! Are you going to hit the big 25? LOL Long live the king!!!!!!!!!!!!!

Merry Xmas to you Figgy..25...Aye, I'll settle for that anyday..That's another Grey Goose Slushie I owe you... yay

figgy's picture
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No problem I'm always ready to collect one of those clapping clapping clapping clapping

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figgy's picture
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5 miles done and the roads stink. The only good thing about that is the step class is cancelled! yay I am to step as Mr. Ferret is to Zumba waiting

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figgy's picture
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Your Majesty James says happy birthday and don't over do it muchlove

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August 2016 here we come!

King Fergus

figgy wrote:
Your Majesty James says happy birthday and don't over do it muchlove

Thanks...I never over indulge in the water of life anymore..As far as working out today..Well I washed down my wee baby..No..Not my DW...My car..And polished the alloys..hoovered inside and fitted new car mats..( birthday present ) And later on I'am off to the Mall ( supermarket ) to get me a bottle of bubbly for tonight..So keep safe and warm folks...And keep dancing.. banana

93boomer's picture
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Good morning all!! No ice much for us!! Schools start in an hour so roads aren't bad!
So glad!! But calling for 3-5 inches of rain:(
No walking outside today so inside walk and weights
Trying to eat healthy before turkey day. Oatmeal with blueberries, lunch will be turkey
Sandwich with veggies, dinner is lentil salad.
Stay warm and safe on those roads, Figgy!!
Happy Birthday again King Fergus!!
Happy Turkey Day!! muchlove

King Fergus

93boomer wrote:
Good morning all!! No ice much for us!! Schools start in an hour so roads aren't bad!
So glad!! But calling for 3-5 inches of rain:(
No walking outside today so inside walk and weights
Trying to eat healthy before turkey day. Oatmeal with blueberries, lunch will be turkey
Sandwich with veggies, dinner is lentil salad.
Stay warm and safe on those roads, Figgy!!
Happy Birthday again King Fergus!!
Happy Turkey Day!! muchlove

Many thanks...And a happy turkey to you to...LOL...

figgy's picture
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Good morning and I'm glad I got in 5 really big miles (leslie sansone) and my plank, I don't think I'm going to have much time to myself before the weekend. I will find a way to work out, practice and meditate. Lots of cooking and cleaning today, lots of salad and smoothies as I chopped veggies like crazy yesterday. It's raining 34 and the temps are starting to drop slowly so I'm not going out except to check my mail. Stay warm and safe, enjoy but don't over do and keep moving forward. xoxo ps after all the food I'm going to be one of the crazies going shopping, wish me luck LOL

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disneydoc's picture
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Yogini wrote:
Good Morning Everyone!
20 minutes of Meditation and 70 minutes of a slow flow. Slow flow is to help relieve dryness in the body. With the cold weather I am getting dry skin....grr... I had Yoga filled weekend. 2 Sold out Workshops and I took some amazing classes from some fantastic teachers! Saturday night my niece wanted to make magnets for the Dream. Please know that I am totally lacking in the crafty department. Here is what the end result looks like....2....days......

Those are awesome magnets! I want one! How do you do it?

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King Fergus

Well I feel rather fresh after my wee birthday bash last night...And the bubbly I had was awesome..Going to the mall later to grab me four bottles for Xmas..Today is dull..Exercise was me packing up my band equipment as next week we have four shows in one week..At my age that is way too much..LOL...So for dinner tonight is a veg curry and mushroom paratta..So keep warm & safe people...And grab those dancing shoes... banana

93boomer's picture
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Good morning!! We have some snow and sleet!
It blew in in my deck!

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93boomer's picture
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Sorry it's turned around!!

King Fergus

93boomer wrote:
Sorry it's turned around!!

Phew!!...I thought it blew it upside down.. laugh

93boomer's picture
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King Fergus wrote:
93boomer wrote:
Sorry it's turned around!!

Phew!!...I thought it blew it upside down.. laugh

Hahaha that's funny!! Do you know how to turn it around? I downloaded off my iPhone and it was straight on it! confused

King Fergus

93boomer wrote:
King Fergus wrote:
93boomer wrote:
Sorry it's turned around!!

Phew!!...I thought it blew it upside down.. laugh

Hahaha that's funny!! Do you know how to turn it around? I downloaded off my iPhone and it was straight on it! confused

Nope..But it's happened to me a few times as well..Mr Hub actually turned one of mine the right way up..Must be magic pixie dust he used...I've ran out.. Sad(

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Mrhub never runs out of Pixie Dust, he has explained the reason it is sideways in another thread. When he wakes up, (he is working midnights) he will see this and lead you to his explanation thread. I would but I can't find it. waiting

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