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POSTED Tue, 08/28/2018 - 01:00 | POSTED BY Kristen Kirk
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Drinking Around the World Responsibly

The Epcot International Food & Wine Festival is starting soon at Walt Disney World and as always there will be a plethora of fantastic cocktails to try as you make your way around World Showcase Lagoon. DFB Guide to the 2018 Epcot International Food & Wine Festival e-Book offers a fantastic selection of "crawls" to help you make your way without missing a sip. The book offers on point suggestions for not to miss beer, wine, and cocktail stops all the way around the world.

POSTED Tue, 08/01/2017 - 11:00 | POSTED BY Kristen Kirk
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runDisney: Thinking About Race Fuel and Hydration

runDisney is fabulous at getting people off the couch and training to run any of their exciting and unique race events. However one thing many previous non-athletes don't understand is that completing an endurance race isn't just about covering a distance, but a need to fuel your body properly so that you can make it across the finish line in the upright position. A steadfast rule of endurance sports is "Nothing New On Race Day," this means that while you're training for your runDisney race-cation, you also need to be coming up with a sustainable plan to fuel your run.

POSTED Fri, 05/31/2013 - 05:05 | POSTED BY Kristen Kirk
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Staying Hydrated in the Florida Sun

As the temperatures climb along with the Florida sun in the summer it's more important than ever to some extra precautions while touring the Disney Parks. Heat, humidity and a lot of walking can leave travelers feeling exhausted and under the weather. Making an effort to stay well hydrated will keep you cool, energized, and touring like a pro.