Well I don't know how I achieved it,but I've managed to get within 2 lbs of my target weight..Must be the walking because I've been eating like a hog..And drinking like a fish ( so says my good lady ) I put my beer intake down to the pressures of a rock n roll lifestyle.. ..The oldest in town,she says..Anyway,I won't be counting calories come Sunday night..Hot Dogs & Fries at Casey's whilst watching Wishes....